Healthy. Happy. Fit.

 MoveStrong for Life with Coach Stacey and Coach Clare

If we told you that in just ten weeks, you could feel stronger, move easier, enhance your endurance and improve flexibility, would you believe us?

Through the MoveMoveStrong for Life program, you can achieve all of that and more!
Developed by Coach Stacey and Coach Clare Neal of Fit for Function, LLC, you will experience a combination of functional movement, strength training and endurance enhancement. The class has been designed to welcome all levels of fitness and caters to women and men over 40 years of age.

Typically, the class is conducted outside in Springfield VA at a local park. However, with the pandemic, we were able to pivot to an online format plus (when allowed) socially distanced classes in the park! As a result of moving online, we have expanded our class schedule and offerings. Learn more on the MoveStrong for Life Website!